The Mantra of Life

I have a little poster I made and taped to my closet door where I can see it when I open my eyes in the morning. I call it the Mantra of Life. It says… I am safe.  I am calm. I am awake. I am nourished. I am Freedom. I am overflowing with Light. I am overflowing...

What makes you happy?

What is happiness? What makes you happy? It’s Springtime and I am thinking about happiness. A happiness that is both personal and archetypal. If you live in the Southern Hemisphere and Autumn has just arrived, happiness may not be in the air, but I am sure it is in...

Before the Love Story

I’ve been wondering about love my whole life. I am just coming to the recognition that I have focused on love story, not love. Love is not a story. Romance is a story. Love is not adding something to your life or subtracting. For Valentine’s Day, I want to ask you to...