Holy Rest

Where is Sabbath consciousness in your busy life and in our 24/7 culture? How do you rest or retreat? I first asked this question of a client who is extraordinary in her commitment to doing, managing and caring for her family and her community. Her self-care is about...

Sleep on it! Why?

SLEEP ON IT! We all know the truth of the benefit of a night’s sleep to making a decision or getting a clearer perspective on a question or a concern.  Why does this work? How can we actively use the mystery of sleep to live richer lives? Here are some of my thoughts....